Looking good doesn't come easy, especially if you're a celeb. Under constant media glare, stars take their grooming very seriously because even a little slip could mean embarrasing photographs magnified to mortifying degrees in the various gossip columns.
While make-up can fix most flaws, faking a sexy bod is almost impossible. And this is where physical trainers and gym instructors come in.
We chat with some of experts from Mumbai's Gold's Gym to find out more.
Bipasha Basu
Trainer: Paul Britto
I have been training Bipasha for the last three years. She came in with John Abraham. She liked the way I work and I have been training her since then.
Fitness regime: Bipasha is very dedicated to her workouts and knows how to maintain her fitness. The last three years have seen a gradual change in her body. Her muscle mass has increased and she is looking very toned. People say she should be slimmer but I think she is perfect. She has a curvy and toned body -- a healthy look.
Diet: I don't put her on a diet, as she knows exactly what is good for her.
Timings: She comes to our gym thrice a week, if she's free. When she is shooting, she practices at whichever hotel she is put up. She works out for 45 minutes to one hour.
Text: Patcy N
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