The overhead shoulder press is for beautiful shoulders and upper arms.
Stand with your feet a little more than hip distance apart, tummy tightened. Make sure your back doesn't arch. Hold the dumbbells in either hand (2 or 3 kilo). Start with your elbows bent and hands at your shoulders, palms facing the front. Raise the dumbbells up to the ceiling. Be careful not to lock your elbows. Slowly lower to starting position.
Do 16 reps, rest and repeat.
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