|
|
 Email |  Discuss | Get latest news on your desktop
Bent-over rowes
November 17, 2008
Stand in a lunge position, holding dumbbells in both the hands, with arms hanging down. Bend your elbows and pull them to the back, squeezing your back muscles. Slowly lower. Complete the move in four seconds.
Do 16 reps, rest and repeat.
This exercise works your back and biceps.
Also see: Boost your arousal during sex!
|
|
|
Advertisement
