|
|
 Email |  Discuss | Get latest news on your desktop
Chest flyes
November 17, 2008
Lie on a bench, with your knees bent and feet flat on the surface. Hold the dumbbells in both hands and hold your arms up in line with the shoulders, towards the ceiling, palms facing each other. Keep your elbows slightly bent. Gently lower both the arms out to the die bringing them down to shoulder level. Squeeze the chest muscles and lift the arms up to the start position. The movement mimics hugging a large teddy bear. Complete the move in 4 seconds.
16 reps, rest and repeat.
This exercise works your chest muscles, helping to add a lift to the bust.
Also see: Wedding insurance and you
|
|
|
Advertisement
