Tropical Colada

No one ever tires of mangoes, especially of the alphonso.

This high energy drink is for for children and office-goers.

~ Ingredients
4 to 5 mangoes, preferably alphonsos
1 glass coconut milk
½ cup water
1 tsp sugar
A pinch of cardamom powder
2 tsp crushed ice

~ Method
Skin the mangoes and chop into pieces.

Grate coconut, blend with lukewarm water and strain to collect the milk.

Blend the mango pieces, coconut milk, water and sugar in a mixer.

Pour into a wine glass or champagne flute and top with crushed ice.

Garnish with cardamom power.

Nutrition notes: Mangoes are full of Vitamins A and C. They are excellent for children.

However, if you have sugar problems, it is best to avoid this fruit.