Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares simple...

Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.

Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.

Yoga and Ayurveda expert Namita Piparaiya shares simple techniques to improve your...

Simple asanas to improve your lung capacity and overall respiratory health.

Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try at home.

Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help...

Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help...

Yoga and Ayurveda life expert Namita Piparaiya shares simple yogic exercises to improve...

Yoga expert Namita Piparaiya tells you why it is important to choose the right place to...