Yoga and Ayurveda life expert Namita Piparaiya shares simple yogic exercises to improve your lung capacity and help you breathe better.
IMAGE: Namita shows you to focus and improve your breathing. Photograph: Kind courtesy Namita Piparaiya
Did you know the diaphragm is one of the most important muscles that you use for breathing?
According to Namita, yoga expert and founder, Yoganama, "80 per cent of your breathing quality is decided by the capacity of your diaphragm to stretch."
WATCH the video below in which Namita explains how you can stretch to improve your lung capacity. Video: Kind courtesy Namita Piparaiya
