Take into account that the kind of socks you would be wearing the shoe with. Try them on with the same kind, be it a nylon or cotton pair of socks. Once worn, there should be enough room to move your toes within the shoe.

Shoes these days are designed for specific sporting or lifestyle needs. So wearing your running shoes for a game of basketball might seem convenient but it could turn into an injury nightmare. Shoes are made considering the requirements of the sport, so a basketball shoe has good ankle support, while a cross trainer has restricted flexibility and good cushioning.

A running shoe has neither, but is the most flexible. So choose the appropriate shoe for your needs even though it might cost you a bit more.

At least it will be a preferred option to bearing the anguish and cost of treating any possible injury.