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Ardha Salabbhasana (Half locust, advanced)
Lie on your stomach. Interlock hands, place them under your chin. Inhale. Lift right leg up in the air. You can prop it up with your left sole as shown in the photograph or place right foot on a stool behind. Hold for a few seconds, exhaling return to starting position. Repeat three to five times. Rest. Repeat for the other side.
Benefits: Tones the limbs. Is a powerful therapeutic pose for knee pain and spinal problems. Strengthens the pelvis, spikes metabolism and boosts digestion.
Also read: Want a lean, sexy body?
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