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Supta Udarakarshanasana (Lying abdominal twist)
Lie on your back. Interlock fingers, placing them under your head. Keep elbows straight out. Inhale. Fold legs at the knees, placing the feet close to the hips. Exhale. Turn knees towards the right side, dropping them on the floor, creating a twist at the abdomen. Simultaneously turn head to the left, focusing eyes on left elbow. Hold for a few minutes, breathing normally. Release. Return to centre and repeat pose thrice. Relax. Repeat entire sequence for opposite side.
Benefits: Same as the previous exercise but more intense.
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