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The butterfly stretch
July 30, 2007
Lie on your back. Bend your knees keeping your feet together, flat on the floor. Pull your feet in as close to your hips as possible. Now drop your knees out to either side, keeping your feet together, soles touching. Gently press your knees downward. When your knees are as wide open as you can manage, hold for about 20 seconds. Gently bring the knees back together with your hands and relax.
This stretch is great to improve your flexibility in the inner thigh area.
Also read: 4 steps to a flat tummy
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