Well-toned muscles, good posture, stamina and flexibility can do wonders for sessions between the sheets! Exercise helps to knock off the excess weight and tighten your muscles, giving your body shape and strength.
So if you want what it takes to last through a memorable rendezvous, try these exercises 3-4 times a week.
Cardio exercise
Walking, running, aerobics, swimming and cycling all fall under this category. It boosts hormones, flushes out stress, works away fat, rejuvenates the body, boosts your confidence and literally puts you in the "pink of health". Since a passionate session requires stamina, improving cardiovascular fitness, will help you perform longer and more often.
Pick your choice of cardio exercise and do it at least 3-4 times a week for a minimum of 30 minutes at a brisk pace without a break.
Text: Bindu Sinha
Illustrations: Uttam Ghosh
Also read: Massages to rejuvenate your body and mind
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