Pelvic tilts are done by lying on your back with knees bent and slightly apart. Your feet should be flat on the floor and arms at your side. Squeeze your abdominals and buttocks and lift the pelvis until your back is straight. Take care not to round your back. Hold for about four seconds and gently lower. Do this about 10 to 12 times.
Pelvic tilts help tighten your abdominal muscles and hips, building your capacity to hold yourself in different positions.
Kegels
Contract your muscles by clenching, as though stopping urine, hold for at least two to three seconds per squeeze and then fully relax your muscles. Start with just 10 or 12 squeezes.
Kegels can be practiced anytime and in any place. This exercise helps to tighten your pelvic floor muscles that improve gripping capacity.
Also read: 6 yoga steps for fertility
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