Yoga

'Son Addicted To Phone, Can Yoga Help?

rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple...

Summer Heat Getting To You? Try These Cooling Asanas

Pushpa R, yoga expert and founder of Radiant Yoga Vibes, recommends three...

3 Asanas To Reduce Acidity Naturally

Pushpa R, founder of Radiant Yoga Vibes recommends three powerful postures to...

What Are The Best Yoga Asanas For Thyroid?

Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests...

5 Relaxing Asanas For Good Sleep

On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati...

3 Asanas For Healthy, Shiny Hair

Yoga expert Pushpa R recommends three simple, but powerful asanas that can...

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5 Simple Yoga Exercises To Prevent Eye Strain

From improved vision to increased attention and spiritual understanding,...

Yoga Special, Day 6: Urdhva Dhanurasana

Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the...

Best and Worst Foods To Eat Before and After Yoga

Your yoga practice doesn't start on the mat; it begins in the kitchen, says...

7 Asanas To Prepare You For Yoga Day

Divya Rolla lists asanas to begin your yoga journey.

5 Asanas For Strength

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...

3 Asanas For Strong Abs

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...

Feeling Anxious? 5 Asanas To Relax You

Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.

5 Asanas To Help Lower Blood Pressure

On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses...

5 Asanas For World Asthma Day

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice...

10 Asanas To Fight Anxiety

Ira Trivedi, wellness expert and founder of Yog Love, explains how these...

What Is The Right Way To Meditate?

Wellness expert Roopashree Sharma answers your health queries.

5 Healthy Asanas For Kids

Yoga expert Sabrina Merchant suggests these healthy asanas for children.

NEW SERIES! Yoga Asana Of The Week

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will...

Yoga Asana, Week 2: How To Do Trikonasana

rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.

5 Yoga Poses For Back Pain

Are you facing back pain every day? Say goodbye to it with these asanas that...

5 Exercises To Prevent Eye Strain

From improved vision to increased attention and spiritual understanding,...

Dinacharya: 13 Simple Healthy Habits

Dinacharya is a Sanskrit term for daily rituals that one must practice...

How To Reduce Winter Stiffness

Yoga and Ayurveda life expert Namita Piparaiya shows you how to stretch your...

Can Face Yoga Improve Your Appearance?

rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and...

5 Asanas To Improve Kids' Concentration

Yoga is an excellent way to help children develop mindfulness and enhance...

Can Yoga Help You Sleep Better At Night?

rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become...

DEAR ROOPASHREE: My teenage daughter is too thin!

Wellness expert Roopashree Sharma answers your health queries.

5 Asanas for a Healthy Heart

Yogini and wellness expert Shweta Singh suggests simple postures to improve...

5 Asanas to Reduce Period Cramps

These asanas work on balancing the hormonal systems leading to better and...

12 Asanas For GOOD HEALTH

Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to...

10 Easy Asanas For A Healthy 2024

10 asanas you can try to master in 2024 and set the tone for a harmonious...

'Can Yoga Help Reduce Acidity?'

rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help...

7 Easy Asanas for Good Health

Yogini and wellness expert Shweta Singh tells you how to begin your yoga...

SEE: Monsoon: 5 Asanas to Stay Healthy

Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try...

Bend It Like Anjali Lama

The model is hooked to yoga and these pics are the proof.

Your Yoga-Related Questions Answered!

Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya,...

PIX: Yoga Day 2023 At Juhu

Patanjali Yog Samiti Mumbai organized the 9th International Yoga day at Juhu...

5 Asanas For Kids

It's back to school time and with children getting back to the grind, here...

Malaika Recommends 5 Simple Asanas

Reebok ambassador Malaika Arora tells you how to begin your day with the...

Esha Shows her Love for Yoga

'Whenever I'm feeling negative, I try and focus on all the blessings I still...

This Supermodel LOVES Yoga!

The Earth is Gisele Bundchen's yoga mat.

How Actor Aditi Gautam Lost 16 Kg

'Live a simple lifestyle where you eat well, sleep on time and take care of...

10 Asanas To Improve Immunity In Monsoon

Ira Trivedi, wellness expert and founder of Yog Love, explains how these...

Asanas For Better Sex Drive

Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you...

Feeling tired? 7 Healthy Tips

Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off...

The Vata, Pitta, Kapha Way to Good Health

Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple...

'Harbhajan absolutely loves kids'

'This is a really boring pregnancy as I have no cravings.'

7 Asanas To Prepare You For Yoga Day

Divya Rolla lists asanas to begin your yoga journey.

5 Asanas For Strength

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...

3 Asanas For Strong Abs

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...

10 Asanas To Fight Anxiety

Ira Trivedi, wellness expert and founder of Yog Love, explains how these...

What Is The Right Way To Meditate?

Wellness expert Roopashree Sharma answers your health queries.

5 Healthy Asanas For Kids

Yoga expert Sabrina Merchant suggests these healthy asanas for children.

5 Exercises To Prevent Eye Strain

From improved vision to increased attention and spiritual understanding,...

Dinacharya: 13 Simple Healthy Habits

Dinacharya is a Sanskrit term for daily rituals that one must practice...

How To Reduce Winter Stiffness

Yoga and Ayurveda life expert Namita Piparaiya shows you how to stretch your...

DEAR ROOPASHREE: My teenage daughter is too thin!

Wellness expert Roopashree Sharma answers your health queries.

5 Asanas for a Healthy Heart

Yogini and wellness expert Shweta Singh suggests simple postures to improve...

5 Asanas to Reduce Period Cramps

These asanas work on balancing the hormonal systems leading to better and...

7 Easy Asanas for Good Health

Yogini and wellness expert Shweta Singh tells you how to begin your yoga...

SEE: Monsoon: 5 Asanas to Stay Healthy

Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try...

Bend It Like Anjali Lama

The model is hooked to yoga and these pics are the proof.

Malaika Recommends 5 Simple Asanas

Reebok ambassador Malaika Arora tells you how to begin your day with the...

Esha Shows her Love for Yoga

'Whenever I'm feeling negative, I try and focus on all the blessings I still...

This Supermodel LOVES Yoga!

The Earth is Gisele Bundchen's yoga mat.

Feeling tired? 7 Healthy Tips

Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off...

The Vata, Pitta, Kapha Way to Good Health

Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple...

'Harbhajan absolutely loves kids'

'This is a really boring pregnancy as I have no cravings.'