Yoga

Summer Heat Getting To You? Try These Cooling Asanas

Pushpa R, yoga expert and founder of Radiant Yoga Vibes, recommends three...

3 Asanas To Reduce Acidity Naturally

Pushpa R, founder of Radiant Yoga Vibes recommends three powerful postures to...

What Are The Best Yoga Asanas For Thyroid?

Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests...

5 Relaxing Asanas For Good Sleep

On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati...

3 Asanas For Healthy, Shiny Hair

Yoga expert Pushpa R recommends three simple, but powerful asanas that can...

3 Asanas to Reduce Belly Fat

Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work...

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Yoga Special, Day 6: Urdhva Dhanurasana

Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the...

Best and Worst Foods To Eat Before and After Yoga

Your yoga practice doesn't start on the mat; it begins in the kitchen, says...

Yoga Special, Day 5: Prasarita Padottanasana

Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the...

5 Asanas For Strength

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...

3 Asanas For Strong Abs

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...

10 Asanas To Reduce Belly Fat

While targeting stomach flab, certain yoga asanas are ideal for burning...

5 Asanas To Help Lower Blood Pressure

On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses...

5 Asanas For World Asthma Day

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice...

Want To Sleep Better? Try These 7 Yoga Tips

Doing yoga along with a balanced routine can help you sleep better and wake...

What Is The Right Way To Meditate?

Wellness expert Roopashree Sharma answers your health queries.

5 Healthy Asanas For Kids

Yoga expert Sabrina Merchant suggests these healthy asanas for children.

10 Asanas To Control Hypertension

Yoga positions require you to breathe in a specific manner, which can help...

Yoga Asana, Week 2: How To Do Trikonasana

rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.

5 Yoga Poses For Back Pain

Are you facing back pain every day? Say goodbye to it with these asanas that...

Celeb Yoga Asanas You Should Try

Get ready to bend, breathe, and glow like a celebrity!

Dinacharya: 13 Simple Healthy Habits

Dinacharya is a Sanskrit term for daily rituals that one must practice...

How To Reduce Winter Stiffness

Yoga and Ayurveda life expert Namita Piparaiya shows you how to stretch your...

5 Asanas For A FITTER 2022

Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay...

5 Asanas To Improve Kids' Concentration

Yoga is an excellent way to help children develop mindfulness and enhance...

Can Yoga Help You Sleep Better At Night?

rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become...

The Yoga Day Quiz: Identify These Asanas

Here's a simple quiz to test your knowledge on yoga postures!

5 Asanas for a Healthy Heart

Yogini and wellness expert Shweta Singh suggests simple postures to improve...

5 Asanas to Reduce Period Cramps

These asanas work on balancing the hormonal systems leading to better and...

The Secret to Tina's FAB Bod!

Model turned actor Tina Desai gets candid about her incredible love for...

10 Easy Asanas For A Healthy 2024

10 asanas you can try to master in 2024 and set the tone for a harmonious...

'Can Yoga Help Reduce Acidity?'

rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help...

Yoga With The Kittens

Glimpses from a yoga session hosted by Pawhour at a studio in Vasant Kunj,...

SEE: Monsoon: 5 Asanas to Stay Healthy

Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try...

Bend It Like Anjali Lama

The model is hooked to yoga and these pics are the proof.

'Yoga can make you feel wonderful'

How Aashka Goradia stays fit with yoga.

PIX: Yoga Day 2023 At Juhu

Patanjali Yog Samiti Mumbai organized the 9th International Yoga day at Juhu...

5 Asanas For Kids

It's back to school time and with children getting back to the grind, here...

India Got How Much % Fitter In 2022?

India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories

Esha Shows her Love for Yoga

'Whenever I'm feeling negative, I try and focus on all the blessings I still...

This Supermodel LOVES Yoga!

The Earth is Gisele Bundchen's yoga mat.

Pooja Batra wows us with her yoga skills

According to Pooja, 'Yoga is so much more than a magic bullet.'

10 Asanas To Improve Immunity In Monsoon

Ira Trivedi, wellness expert and founder of Yog Love, explains how these...

Asanas For Better Sex Drive

Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you...

Stunning Pix! The perfect place to do yoga

Students practised yoga at the Shore Temple in Mamallapuram, Tamil Nadu, to...

The Vata, Pitta, Kapha Way to Good Health

Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple...

'Harbhajan absolutely loves kids'

'This is a really boring pregnancy as I have no cravings.'

Simple Yoga Poses to Try Post COVID

Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to...

5 Asanas For Strength

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...

3 Asanas For Strong Abs

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...

10 Asanas To Reduce Belly Fat

While targeting stomach flab, certain yoga asanas are ideal for burning...

What Is The Right Way To Meditate?

Wellness expert Roopashree Sharma answers your health queries.

5 Healthy Asanas For Kids

Yoga expert Sabrina Merchant suggests these healthy asanas for children.

10 Asanas To Control Hypertension

Yoga positions require you to breathe in a specific manner, which can help...

Dinacharya: 13 Simple Healthy Habits

Dinacharya is a Sanskrit term for daily rituals that one must practice...

How To Reduce Winter Stiffness

Yoga and Ayurveda life expert Namita Piparaiya shows you how to stretch your...

5 Asanas For A FITTER 2022

Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay...

5 Asanas for a Healthy Heart

Yogini and wellness expert Shweta Singh suggests simple postures to improve...

5 Asanas to Reduce Period Cramps

These asanas work on balancing the hormonal systems leading to better and...

The Secret to Tina's FAB Bod!

Model turned actor Tina Desai gets candid about her incredible love for...

SEE: Monsoon: 5 Asanas to Stay Healthy

Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try...

Bend It Like Anjali Lama

The model is hooked to yoga and these pics are the proof.

'Yoga can make you feel wonderful'

How Aashka Goradia stays fit with yoga.

Esha Shows her Love for Yoga

'Whenever I'm feeling negative, I try and focus on all the blessings I still...

This Supermodel LOVES Yoga!

The Earth is Gisele Bundchen's yoga mat.

Pooja Batra wows us with her yoga skills

According to Pooja, 'Yoga is so much more than a magic bullet.'

The Vata, Pitta, Kapha Way to Good Health

Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple...

'Harbhajan absolutely loves kids'

'This is a really boring pregnancy as I have no cravings.'

Simple Yoga Poses to Try Post COVID

Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to...