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5 Asanas For Back, Neck, Shoulders

Let's explore five transformative yoga asanas designed to fortify your back,...

5 Asanas To Improve Kids' Concentration

Yoga is an excellent way to help children develop mindfulness and enhance...

Can Yoga Help You Sleep Better At Night?

rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become...

The Yoga Day Quiz: Identify These Asanas

Here's a simple quiz to test your knowledge on yoga postures!

5 Asanas For The Office!

Start your day with Tadasana, find your strength in Bhujangasana, unlock your...

5 Asanas For Kids During The Monsoon

These five asanas are easy to perform and require minimal space, making them...

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3 Simple Asanas To Teach Your Child

Yoga expert Sabrina Merchant shares three simple asanas to help your child...

5 Healthy Asanas for Summer

Dr Hansaji Yogendra highlights the benefits of practising yoga during the...

Yoga Or Gym? What's Better For Wt Loss?

rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help...

Asanas For Better Sex Drive

Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you...

Stunning Pix! The perfect place to do yoga

Students practised yoga at the Shore Temple in Mamallapuram, Tamil Nadu, to...

Models Show Off Their Yoga Moves

These models can't let go of their love for yoga.

12 Asanas For GOOD HEALTH

Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to...

10 Easy Asanas For A Healthy 2024

10 asanas you can try to master in 2024 and set the tone for a harmonious...

'Can Yoga Help Reduce Acidity?'

rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help...

Yoga At The Gateway Of India

BSF, CISF and NCC personnel performed yoga along with students at the Gateway...

10 Asanas For A Healthy Mind And Body

Divya Rolla explains how these asanas will help you improve your overall health.

Ankita's Amazing Yoga Moves

Along with running, yoga is a regular part of Ankita Konwar's fitness regime.

Yoga With The Kittens

Glimpses from a yoga session hosted by Pawhour at a studio in Vasant Kunj,...

Can You Bend It Like Trushna Joshi?

The yoga practitioner looked very happy showing off her moves on...

Mumbaikars Celebrate Yoga Day

Look how Mumbaikars began their International Yoga Day celebrations.

7 Asanas To Prepare You For Yoga Day

Divya Rolla lists asanas to begin your yoga journey.

5 Asanas For Strength

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...

3 Asanas For Strong Abs

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple...

Yoga Day: How To Reduce Belly Fat

rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers...

Questions About Yoga? Ask The Experts

Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya,...

Your Yoga-Related Questions Answered!

Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya,...

10 Asanas To Reduce Belly Fat

While targeting stomach flab, certain yoga asanas are ideal for burning...

WELLNESS GURU: Can Yoga Keep Us Cool?

Wellness expert Roopashree Sharma answers your health queries.

10 Asanas To Unlock Tight Hips

Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.

PIX: Yoga Day 2023 At Juhu

Patanjali Yog Samiti Mumbai organized the 9th International Yoga day at Juhu...

5 Asanas For Kids

It's back to school time and with children getting back to the grind, here...

India Got How Much % Fitter In 2022?

India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories

10 Asanas For Headache And Migraine

While painkillers can give you temporary relief, yoga may be able to help you...

Pooja Does Yoga In Paris

Let Pooja Batra inspire you to get stretchy today.

10 Asanas To Fight Anxiety

Ira Trivedi, wellness expert and founder of Yog Love, explains how these...

Kota Student Suicides: Yoga, Zumba To Tackle Stress

According to Kota police and district administration records, at least 14...

Supermodel Alicia Kaur's Passion Is...

Yoga On The Road Diaries from a supermodel.

7 Tips To Lower Your Blood Pressure

The less hours you sleep, the higher your blood pressure will rise, cautions...

What Is The Right Way To Meditate?

Wellness expert Roopashree Sharma answers your health queries.

5 Healthy Asanas For Kids

Yoga expert Sabrina Merchant suggests these healthy asanas for children.

10 Asanas To Control Hypertension

Yoga positions require you to breathe in a specific manner, which can help...

How to avoid over-eating during festivals

The simplest rule to follow is to eat at the right time, says Roopashree Sharma.

How Actor Aditi Gautam Lost 16 Kg

'Live a simple lifestyle where you eat well, sleep on time and take care of...

10 Asanas To Improve Immunity In Monsoon

Ira Trivedi, wellness expert and founder of Yog Love, explains how these...

Holi: 10 Asanas To Protect Hair And Skin

Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to...

5 Asanas For Women's Health

Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares...

5 Asanas To Correct Your Posture

Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple...