Yoga expert Pushpa R recommends three simple, but powerful asanas that can...
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work...
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to...
To achieve optimal heart and arterial health, the evidence suggests that yoga...
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can...
From improved vision to increased attention and spiritual understanding,...
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the...
Welcome to Rediff's week-long celebration of yoga ahead of the International...
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
While painkillers can give you temporary relief, yoga may be able to help you...
Let Pooja Batra inspire you to get stretchy today.
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the...
In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also...
Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares...
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple...
Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your...
Let's explore five transformative yoga asanas designed to fortify your back,...
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple...
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep...
Yoga and Ayurveda expert Namita Piparaiya shares simple techniques to improve...
Simple asanas to improve your lung capacity and overall respiratory health.
Yoga expert Sabrina Merchant shares three simple asanas to help your child...
Dr Hansaji Yogendra highlights the benefits of practising yoga during the...
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help...
'Sleep is key to staying healthy,' says television star Jennifer Winget.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet...
The actress stretches out on her yoga mat as she lists the benefits of yoga.
Look how Mumbaikars began their International Yoga Day celebrations.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers...
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya,...
The actress will inspire you to start the week with a great yoga session.
The model reveals details about her 'happy pill for the day.'
The actor-model shows off her flexible bod with some stunning yoga poses.
Yoga On The Road Diaries from a supermodel.
The less hours you sleep, the higher your blood pressure will rise, cautions...
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Pics of Priyanka and Gracia Raina working out are pure gold.
Exercise daily. Reduce screen time. Stand often, sit less.
The actress has taken to Instagram to share her impressive yoga moves.
BSF, CISF and NCC personnel performed yoga along with students at the Gateway...
Divya Rolla explains how these asanas will help you improve your overall health.
Along with running, yoga is a regular part of Ankita Konwar's fitness regime.
The actress is winning hearts on the Internet, one asana at a time.
'With pregnancy, with constant backaches and cramps, yoga has surely given me...
Model Rewati Chetri has been giving us major fitness goals with her yoga pics.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
While painkillers can give you temporary relief, yoga may be able to help you...
Let Pooja Batra inspire you to get stretchy today.
Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares...
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple...
Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep...
Yoga and Ayurveda expert Namita Piparaiya shares simple techniques to improve...
Simple asanas to improve your lung capacity and overall respiratory health.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet...
The actress stretches out on her yoga mat as she lists the benefits of yoga.
The actress will inspire you to start the week with a great yoga session.
The model reveals details about her 'happy pill for the day.'
The actor-model shows off her flexible bod with some stunning yoga poses.
Pics of Priyanka and Gracia Raina working out are pure gold.
Exercise daily. Reduce screen time. Stand often, sit less.
The actress has taken to Instagram to share her impressive yoga moves.
The actress is winning hearts on the Internet, one asana at a time.
'With pregnancy, with constant backaches and cramps, yoga has surely given me...
Model Rewati Chetri has been giving us major fitness goals with her yoga pics.