This nutritious grilled recipe can be made in a jiffy!

Red Kidney Beans Tortila Wrap

Photograph and recipe: Courtesy Cornitos

Ingredients

• 6 wheat flour tortilla wrap (8 inches )
• 330 ml salsa mild sauce
• 200 ml mint sauce
• 60 gm mozzarella cheese
• 120 gm red kidney beans
• 200 gm onion
• 200 gm lettuce
• 30 ml sour cream
• 20 ml butter
• 1 cup tomato puree

Method

• Boil kidney beans and cook with tomato puree.
• Add some mozzarella cheese.
• Make juliennes of lettuce and onion.
• Apply half of salsa and mint sauce on the tortilla wrap base and spread evenly.
• Place the red kidney beans on the centre of the wrap, top it with iceberg, onion and remaining of salsa.
• Put mozzarella cheese on the edges of the wrap.
• Fold the edges and roll it over.
• Apply some butter on the wrap and slightly grill it to your liking.
• To plate, cut the wrap into two halves and place one piece over the other.
• Serve with sour cream and salsa.