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Recipe: How to make Black Eyed Peas Patty

November 27, 2014 12:46 IST
By Ameeta Gidwani

Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.

Toronto-based Rediff reader Ameeta Gidwani shares the low fat recipe of black eyed peas patty.

Do you have an interesting recipe? E-mail it to us!

Black eyed peas are low fat, low on calories and have high fibre content.

Half cup of these peas is generally less than 100 calories and contains about 1 gram of fat, says Toronto-based Rediff reader Ameeta Gidwani.

Additionally, high-fibre foods keep you feeling full since they are digested slowly which is important to keep your weight under check, she adds.

Black eyed peas are also a great source of potassium, protein and iron.

Here's the recipe for Black Eyed Peas Patty:

Ingredients

Method

Notes

Photograph: Ameeta Gidwani

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Simply write in to getahead@rediff.co.in (subject line: 'Healthy recipes') with your name and home-town, along with a photograph of the dish.

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Ameeta Gidwani

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