News APP

NewsApp (Free)

Read news as it happens
Download NewsApp

Available on  gplay

This article was first published 10 years ago
Home  » Get Ahead » Food » Eating healthy: How to make Chicken Stew

Eating healthy: How to make Chicken Stew

November 05, 2014 14:34 IST
Get Rediff News in your Inbox:

Rediff reader and food blogger Jayati Saha shares this easy-to-make recipe of chicken stew.

Do you have a healthy recipe to share? Email it to us!

Chicken Stew

A very easy recipe that is light but bursting with flavour," says Jayati.

Here’s the recipe of Chicken Stew with Curd:

Ingredients

  • 1 kg chicken pieces
  • 100 gm curd
  • 2 chopped onion
  • 1 tbsp chopped garlic
  • 1 tbsp ginger paste
  • 4 potatoes, halved
  • 2 pieces raw papaya
  • Salt, as per taste
  • ½ tsp sugar
  • 1 tsp green chilli paste, or as per taste
  • 2-3 dry red chilli
  • Whole garam masalas - 2 cardamoms, 2 cloves, 1 cinnamon
  • 2 bay leaves
  • 1 tsp ghee
  • A pinch of garam masala powder

Method

  • Clean and wash the chicken. Marinate with ginger paste, garlic, green chilli paste and curd. Add salt too, as per taste.
  • Marinate for an hour or so.
  • Heat a little oil and lightly saute the potato and raw papaya with a pinch of salt. Keep aside.
  • In the same oil (add more, if required) add the bayleaf and whole garam masalas. Let it splutter. Add chopped onion with a pinch of salt and sugar and fry till golden brown.
  • Add the marinated chicken and mix well. Add dry red chilli.
  • Stir for a minute. Add 2 cups of water (more, if you want it soupy).
  • Add the sautéed potatoes and papaya. Cover it with a lid.
  • Cook over low heat till the chicken and vegetables are done. Adjust the seasoning.
  • Turn off flame and sprinkle garam masala powder.
  • Add a spoonful of ghee if you want some extra flavour.
  • Keep covered for 10 minutes before serving.
  • Enjoy this super healthy chicken dish with tawa roti.

Image courtesy: Jayati Saha

Also See

Reader Invite

Do you have an healthy food recipe that you'd like to share with us?

Simply write in to getahead@rediff.co.in (subject line: 'Healthy recipes') with your name and home-town, along with a photograph of the dish.

We will publish the best ones right here on Rediff.com and India Abroad.

Love food? More recipes and food features here!

Get Rediff News in your Inbox:
Related News: Jayati Saha