Shameem Akthar digs into her sadhana kit for an immunity-boosting sequence.

Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of...

Hate is far easier to package. And that is perhaps why politicians do not see the We...

Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or...

Some of the simple things you are doing every day may not necessarily be good for your...

Take this quiz to find out.

Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a...

Your brain needs as much food as your muscles.

A good posture boosts our self-confidence and self-esteem, says yogacharya Shameem Akthar.

Did you know that sunlight has important effects on your body?

Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.

Did you know that the colour of your nails is actually a sign of an impending health...

Take this quiz and find out!

Recently, many states in India banned Maggi because of high levels of lead and...

Here's a fun way to find out how healthy is your skin

Did you know that lower back problem could lead to kidney ailment? Or that leg pain and...

If you, like several others, have been bitten by the marathon bug, we strongly...

Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar,...

Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our...

Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda...