How To Avoid Back Pain While Riding Your Bike
Rediff.com26 Feb 2025

Riding a bike daily for long distances can put stress on your back so maintaining...

7 Physio Tips For A Slimmer Waistline
Rediff.com18 Nov 2024

Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking,...

Does Your Heel Hurt While Walking?
Rediff.com19 Aug 2024

Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome,...

How Much Walking/Jogging Is Good For Health?
Rediff.com28 Mar 2024

rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take...