Yoga expert Pushpa R recommends three simple but powerful asanas that support longevity...

Pushpa R, yoga expert and founder of Radiant Yoga Vibes, recommends three asanas that...

Pushpa R, founder of Radiant Yoga Vibes recommends three powerful postures to help...

Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair...

Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on...

In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do...

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the...

In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side...

In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you...

rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.

Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential...

Let's explore five transformative yoga asanas designed to fortify your back, neck and...

Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for...