AUTHOR

Luke Coutinho

All stories by Luke Coutinho

Luke Coutinho's Yummy Sugarfree Falooda
Rediff.com12 Apr 2022

A healthy, low-calorie falooda recipe for you!

STOP eating these 10 foods to LOSE weight
Rediff.com21 Jan 2021

'Instead of fearing these foods, which never helps because it only increases cortisol...

Why Sleep is Important for Fat Loss
Rediff.com8 Jul 2019

You may eat great food, exercise enough and yet not lose fat because you are...

The BIGGEST mistake working women make
Rediff.com4 Jul 2018

Most women tend to prioritise their work and family over health, till the time their...

Want to avoid cancer? Please read this
Rediff.com14 May 2018

Cancer cells thrive in acidic environments.

Do you smoke when you are stressed?
Rediff.com6 Jul 2017

'While there's no way to reverse the damage that smoking can cause your lungs, let's...