No matter how ludicrous it sounds, it is possible!

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Here is what you can do every hour to stay healthy and lose weight

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It's fine to start slow and work up. As long as you're totalling 30 minutes of exercise...

Here are six foods you must include in your diet that are healthy and will help you...

These will not only help you lose weight but stay healthy as well.

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Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.

It depends: on what it's made with and how it's made, says Dhruv Gupta of Fitho

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There is no such thing as a perfect Diabetes Diet. The important thing is to follow a...

Get your facts right on how artificial sweeteners do more harm than good to your health