AUTHOR

DR MANOJ KUTTERI

All stories by DR MANOJ KUTTERI

11 Foods To Improve Your Gut Health
Rediff.com26 Aug 2022

Some of the easily digestible spices during monsoon are garlic, asafetida, pepper,...

Fighting hyper tension: 4 simple things you can do
Rediff.com17 May 2020

Sodium can cause water retention resulting in inflammation and damage of the blood...

10 simple tips to stay FIT and healthy
Rediff.com30 Sep 2019

Even 30 minutes of exercising daily is known to balance hormones, manage stress, and...

10 habits that are slowly killing you
Rediff.com24 Apr 2019

Sitting for long periods trigger a number of health problems including obesity, heart...

Want to train your brain muscles? Try these exercises
Rediff.com24 Mar 2019

Indulge in physiological and psychological exercises that challenge your brain and help...

5 Indian herbs that will help you survive summer
Rediff.com12 Mar 2019

It's time to stock up on basil, mint and Indian gooseberries.

Terrible eating habits you must avoid
Rediff.com6 Nov 2017

These tips will help you get rid of unhealthy eating habits.

Feeling bloated? Try these yoga poses
Rediff.com4 Oct 2017

7 asanas to help you deal with festive bloating.

#FestiveBinge: How to manage acidity and constipation
Rediff.com18 Sep 2017

Follow these tips to survive festive binging.

Stressed? Try these yoga poses
Rediff.com20 Jun 2017

Set aside a few minutes from your busy schedule and try these postures.