Some of the easily digestible spices during monsoon are garlic, asafetida, pepper,...

Sodium can cause water retention resulting in inflammation and damage of the blood...

Even 30 minutes of exercising daily is known to balance hormones, manage stress, and...

Sitting for long periods trigger a number of health problems including obesity, heart...

Indulge in physiological and psychological exercises that challenge your brain and help...

It's time to stock up on basil, mint and Indian gooseberries.

These tips will help you get rid of unhealthy eating habits.

7 asanas to help you deal with festive bloating.

Follow these tips to survive festive binging.

Set aside a few minutes from your busy schedule and try these postures.