AUTHOR

Brinda Sapat

All stories by Brinda Sapat

When exercise does more harm than good
Rediff.com23 May 2016

The zillion benefits of exercise are well known; but can there be any dangers? Yes, as...

5 exercises to get sexy, toned legs
Rediff.com18 May 2016

Walk, dance or take the stairs.

13 ways to avoid holiday weight gain
Rediff.com16 May 2016

Follow these tips on your next vacation, and you'll return home without adding any...

10 secret benefits of exercise
Rediff.com13 May 2016

Read on to find out!

New moms, here's how to lose baby fat
Rediff.com10 May 2016

It will help you feel more energised and relaxed.

A daily health checklist for a happier you
Rediff.com29 Apr 2016

Keep this checklist handy, and drive stress away!

10 simple ways to get back in shape
Rediff.com13 Apr 2016

Cut down sugar. Get adequate sleep.

Are you making these gym mistakes?
Rediff.com21 Mar 2016

Here are 7 common workout mistakes women make.

Quiz: Are you committed to being fit?
Rediff.com9 Mar 2016

Take this quiz to assess whether you are going to be fit for life.

Craving for a flat tummy? Try this!
Rediff.com4 Mar 2016

These exercises will bring your tummy back in shape.

Are you neglecting your health?
Rediff.com24 Feb 2016

Here are 10 easy tips for a healthy mind and body.

In love with a fitness freak?
Rediff.com13 Feb 2016

Here how to celebrate the day of love!

6 partner stretches to make fitness fun
Rediff.com10 Feb 2016

Team up to get in shape and to strengthen your bond!

8 fitness goals to get in awesome shape!
Rediff.com18 Jan 2016

Staying fit is the first step to living healthy. So set your fitness goals and get...

7 signs it's time to change your workout routine
Rediff.com12 Jan 2016

Not getting desired results or suffering from workout fatigue?

8 smart ways to lose weight this year
Rediff.com8 Jan 2016

This New Year, focus on your fitness goals and shed those extra kilos to live a healthy...

Get back in shape in a month!
Rediff.com4 Jan 2016

Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.

How to fight the fat after 40
Rediff.com22 Dec 2015

Speed up your metabolism, here's how...

Workout tips for those who give up easily
Rediff.com17 Dec 2015

Gave up exercising midway? Here's how to start again and keep going.

5 moves to tone your butt
Rediff.com8 Dec 2015

Target your glutes with this exercise routine and get 'belfie' ready!