'Visualise those 15 to 18 seconds: Fully loaded aircraft, pilot manually controlling with both hands (no autopilot immediately after takeoff), looking forward while switches are behind.'
Make sure you do not use more than 2 teaspoons of sugar in a day.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Prioritising portion control fosters a healthier approach to well-being in the long run, explains Shilpa Joshi.
Mahesh Shirodkar shares his weightloss journey.
New 'Captain Cool' in Town: Shreyas Iyer could be the leader India needs
Total market funds are ideal for long-term investors who prefer a simple, hands-off approach, making them suitable for those unwilling to manage multiple funds.
It is said he worked towards losing weight in natural and safe ways.
Find out if you are making these mistakes.
'Digesting protein is hard work for the metabolic system. The more natural the protein is, the easier it is to digest,' explains Dr Karthiyayani Mahadevan.
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
Wellness expert Roopashree Sharma answers your health queries.
We the people are left in the wind, waiting on the whims of an unengaged president and an oligarch with a nearly bottomless wallet, observes Sree Sreenivasan.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
'While investors need to be prepared for making some losses, they should not lose big money chasing euphoria amid fear of missing out.'
Dietician Komal Jethmalani provides expert help.
Lovlina Borgohain is aware that fierce competition awaits her at the Paris Olympics but the ace Indian boxer is quietly confident of snaring a second successive Games medal, having found considerable success in her new category, which is also closer to her natural body weight.
The extensive campaigning tours and related events undertaken by Delhi Chief Minister Arvind Kejriwal indicate that he does not appear to be suffering from any serious or 'life threatening' ailment, a Delhi court has held while denying him interim bail.
Casting Fahadh Faasil does not help as his chameleon-like acting credentials is wasted in a mundane cop archetype that passes through Bougainvillea with little or no impact on how things eventually play out, observes Arjun Menon.
Want to shed the calories you gained during the festive season? One glass of bottle gourd juice is all you need!
Lyon emphasised that the World Test Championship format removes the possibility of "dead rubbers" in individual series, ensuring that every match remains important and competitive, with every point carrying weight within the two-year cycle.
Make these simple lifestyle changes to win your fight against the silent killer
When you are defending to save a game, a loose delivery comes along and you suddenly opt to play an attacking shot, you are unlikely to hit as well as if you were playing your naturally aggressive game all along. First Pant, then Jaiswal, found that out the costly way, observes Prem Panicker.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Despite the rally in equities over the last few years, India, according to Christopher Wood, global head of equity strategy at Jefferies, is still in early stages of an equity cult. Any changes to the capital gains tax for equities - both long-term and short-term - in Budget 2024 scheduled to be announced on July 23, he believes, can trigger a bigger correction that what the markets witnessed post the Lok Sabha election outcome on June 4 that saw the Bharatiya Janata Party (BJP) lose majority, though it was able to form the government with the help of coalition partners.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
Did you know that losing weight can also cause hair loss?
Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket.
Special judge Vikas Dhull issued a notice to Tihar jail authorities on Jain's plea and directed the prison officials to file their reply by Thursday when the court will hear the matter.
Kerala on Friday said a tearful goodbye to most of the 23 victims from the state who died in the Kuwait fire tragedy -- one of the biggest incidents to ever affect the state's expatriate community known for their dedication and hard work.
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
No other spinner headed into the World Cup with a burden of expectation heavier than the one on Rashid Khan's shoulders. But seven matches into the tournament and the poster boy of Afghan cricket is buckling under the weight.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Take care while choosing these 'fat-free' foods because they really don't always mean what you assume they do. Here's why...
There's no 'genie-in-a-bottle' solution that can instantly fix hair fall within a month, cautions Dr Jaspreet Sarna, dermatologist, Traya Health.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
Beyonce and Hugh Jackman follow this fad to stay in shape.
Read Mumbai-based businessman Abhishek Horilal Chauhan's successful weight loss story.
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