Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Wellness expert Roopashree Sharma answers your health queries.
Ganguly, who endorses Fortune Rice Bran Cooking Oil, felt discomfort on January 2 while performing physical exercise in the home gymnasium at around 11 am. Following this, he underwent an angioplasty at the Woodlands Hospital.
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as those that are not high in fat content.
Wellness expert Roopashree Sharma answers your health queries.
Everyone wants to look their best on their wedding day right? Brinda Sapat has this workout for the soon-to-be brides.
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
'Good cholesterol acts as cholesterol scavengers, picking up excess cholesterol in the blood and taking it back to the liver where it is broken down,' says Dr Amit Bhushan Sharma.
Divya Rolla explains how these asanas will help you improve your overall health.
Gray Wolves and White Doves by John D. Balian is the "story of a young boy's quest for identity and belonging." We bring you an excerpt.
RFI general secretary MV Sriram said that food supplements consumed by junior India campers would be investigated.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Wellness expert Roopashree Sharma answers your health queries.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Never reheat fats and oils. Add less salt while cooking.
Aamir Khan on Dangal and more.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Having 60 gm almonds a day helps maintain blood sugar levels and prevents cardio vascular diseases.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
Wellness expert Roopashree Sharma answers your health queries.
Cardiologist Dr BK Goyal's greatest gift was that he gave his patients a calming reassurance their doctor truly cared for them, says family friend Gitanjali Gurbaxani.
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
Australia all-rounder Shane Watson has revealed a controversial new low-carb routine that has helped him lose weight and become less grumpy.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Affluence without conscience, haunted homes and heads, a big fat Punjabi wedding and more on OTT this week. Here are Sukanya Verma's 10 recommendations.
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Wellness expert Roopashree Sharma answers your health queries.
Shilpa Shetty injured her wrist and has been advised three month's rest by her doctor. The actress has no clue as to what caused the injury.
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