Wellness expert Roopashree Sharma answers your health queries.
An improper diet that lacks adequate amounts of protein or low in certain vitamins can lead to hair thinning and excessive hair shedding.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
'We have to ascertain whether they are prepared to live the life they chose after surgery.'
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Believe it or not, your skin can tell you a lot about your stress level.
Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.
Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.
Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.
As unique as every child is born, and as unique are the two individuals who conceive it -- every fertility journey has its own unique features.
Weight loss may be related to anxiety or thyroid problems, but it can also be related to stomach or pancreatic cancer, warns Dr Rajat Bajaj.
There are several myths abound about acne cures. Some of these so-called solutions can actually make the problem worse. So beware
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
In India, rape is the fourth most common crime against women. If one goes by the National Crime Records Bureau statistics, a shocking 93 women are raped in the country each day and a total of 33,707 cases were registered in 2013. Yet at such a time, short skirts, mobile phones and Western culture are blamed for these incidents. Here's a look at some of the most insensitive and odd reasons for the rise in rapes in the country.
You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.
Getting a good night's sleep, it seems, isn't as easy as it is made out to be.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Wellness expert Roopashree Sharma answers your health queries.
'Kissing doesn't lead to pregnancy, right? It's just one of the dumbest rumours flying around,' Diandra Soares tells Rajul Hegde/ Rediff.com and clears the air.
Here's how self-diagnosis using the Internet is harmful.
Global warming can lower your sex drive says a new study.
Mumbai-based serial entrepreneur Shreekant Pawar, who is all set to launch a device to help fight diabetes tells us more about the lessons he's learned in the journey
Wellness expert Roopashree Sharma answers your health queries.
In her weekly QnA with Rediff readers, life coach and mental health guru Anu Krishna addresses issues relating to mental health and offers solutions.
As per a study, while some individuals eat less when they're stressed, most increase their food intake -- and crucially, the intake of calorie-dense food high in sugar and fat.
Acupuncture can provide natural relief and help you return to a happier life.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Skin glow is always associated with a good and healthy lifestyle, says medical cosmetologist Jamuna Pai.
Here are some simple and important ways to control your blood sugar and live healthier.
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