Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
A recent survey revealed that 46 percent of girls and 30 percent of boys in the US, most of who are in their teens smoke to control their weight.
As the election nears, political positions on prohibition are shifting.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Only weight training gives you an afterburn effect; i e you burn calories upto 12 hours after the workout.
'I am not a mother and never had an abortion either, so I had to understand motherhood and child loss from anecdotal experiences of others.'
Many people trying to lose weight reach a stage where they stop losing further weight in spite of following the diet and fitness plan that was initially giving them good result. If you are on the same boat, try one or more of these methods to send your weight rolling downwards.
Bajrang Punia banned, Phogat turns politician, WFI suspension, litigations, and lost medals: How Indian wrestling stagnated in 2024
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
If you won't be able to give up all the food you love, why not eat smart instead!
Start your day with a chocolate! No, we are not kidding.
A summary of Saturday's action in LaLiga, Bundesliga and Serie A.
The most important thing is to get your portion size right.
It's time to stop assuming that more physical activity always means more calories.
'It took us 14 years to get our story into theatres.'
We know your secret New Year's Resolution! And these are five ways you should not go about fulfilling it!
Australia's former women's captain Meg Lanning said that her early retirement from international cricket at 31 was forced by bouts of depression and weight-loss
Ukraine's Oleksandr Usyk retained his WBA (Super), WBO and WBC World heavyweight titles by unanimous decision against Britain's Tyson Fury to remain undefeated after an enthralling clash in an electric atmosphere at the Kingdom Arena on Saturday.
Wellness expert Roopashree Sharma answers your health queries.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.
Lovlina Borgohain is aware that fierce competition awaits her at the Paris Olympics but the ace Indian boxer is quietly confident of snaring a second successive Games medal, having found considerable success in her new category, which is also closer to her natural body weight.
The most important step is delivering what is needed -- a fairer IPO pricing, notes Debashis Basu.
Dietician Komal Jethmalani provides expert help.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
the second part of the extract with kind permission from Macmillan India.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
Gaurav Laha shares his weightloss journey.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Did you know that losing weight can also cause hair loss?
Australian chef George Calombaris talks about his Indian experience, and what to expect in the next edition of MasterChef Australia.
Images from the T20 World Cup match between Canada and Ireland, in New York, on Friday.
India failed to extract the 'price' from Pakistan for its Kargil misadventure.
The price could have been military in terms of loss of territory/soldiers/equipment or destruction of terrorist training infrastructure. Giving a 'face saving' option to Pakistan proved disastrous for the future, asserts Colonel Anil A Athale (retd).
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