Dare to take our ultimate fitness challenge?
Here are 7 common workout mistakes women make.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
The home team froze under the weight of expectation and quickly went behind in Sunday's opener, losing 2-0 to Ecuador
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
This summer replace that extra mango with a musk melon and see the healthy magic it creates.
Not getting desired results or suffering from workout fatigue?
The actor model's fitness regime will inspire your Mondays.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Fighting with diabetes? Staying active is what you need.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
Take a look at how this go-getter stays in shape.
The great weight of German expectation will slam headlong into a wall of Australian defensive grit and muscle when the spectacular new Moses Mabhida stadium hosts its first World Cup match on Sunday.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
IPL 2023 will be very different from earlier ones with the 'Impact Player' rule coming into play for the first time.
Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
'You could not look like Ranveer Singh and act like Kapil Dev, so performing like Kapil Dev was double the challenge.'
'I have made enough money in my life to live in the happiness of my gambit. I don't want to buy a jet plane, I don't want to live with an entourage. So my requirement of taking my wife and children to a foreign holiday in business class is not a worry.' R Madhavan is anything but a Saala Khadoos!
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
It will make you look slimmer and taller too!
You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.
These simple steps will help you get back to your post-pregnancy fitness routine with ease.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
'You are what you are and you have to live life embracing all of you.'
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