Is Karela Healthy? 8 Reasons to Eat It

Tue, 04 November 2025

08:53

Bitter gourd or karela, eaten in India, Philippines, Japan, China, is a low-calorie, nutrient-rich vegetable. WebMD says, an average piece contains just 21 calories, 1 gm protein, no fat. Its carbohydrate content is modest 5 gm. It has 3 gm fibre and zero sugar.

Bite into the bitter here.

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