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Congress single largest party in Chandrapur civic body

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Foods That Heal: 7 Top Anti-Inflammatory Foods

Tue, 25 March 2025

13:43

Medical News Today explains that when you are suffering inflammation in your body, 'there will be higher levels of substances known as biomarkers'.

Inflammation, when it persists, can cause a whole bunch of of chronic diseases, be it type 2 diabetes, heart ailments or Alzheimer's. Certain foods -- Harvard Health calls them 'the most powerful tools to combat inflammation' -- can help reverse chronic inflammation or make sure inflammation does not come along in the first place.

Harvard Health advises: 'Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process'.

So what should you eat?

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