Rich in vitamin C, filled with helpful dietary fibre, this sunny citrus can strengthen body’s defences, fight cellular wear and tear and may even reduce the likelihood of developing kidney stones, states Cleveland Clinic.
A single large lemon, peeled, is a low-calorie nutrient boost -- it provides around 24 calories, 7.8 gm carbohydrates, 0.25 gm fat, 2.35 gm fibre, 0.92 gm protein, 1.68 mg sodium, 2.1 gm natural sugars and 44.5 mg vitamin C, according to Cleveland Clinic.
Lemons let your body take in more iron from plant-based foods, supporting healthier blood and energy levels, says Healthline.
Vitamin C assists your skin in building collagen, the structure that keeps it firm and smooth. Over time, sunlight, pollution and ageing can harm the skin’s surface. Lemon, whether eaten in food, or used on the skin, may protect it against this kind of damage, suggest Medical News Today.
Lemon juice naturally fights off harmful microbes. Certain compounds in its zest have been shown to slow the growth of bacteria like salmonella and staphylococcus, as well as fungal infections like candida, informs WebMD.
Medical News Today suggests that individuals with asthma should increase their intake of vitamin C and other nutrients during a cold and then may face fewer asthma flare-ups.
Starting your day with lemon water can refresh your system, support easy digestion, help keep you well hydrated all day long, informs Cleveland Clinic.
The natural fibre in lemons swell after you drink it in water or eat it, helping you feel satisfied more quickly and for a longer time, says WebMD.