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Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
Everyone's in a rush to get to work. Invariably this means sacrificing your breakfast, the most important meal of the day. Having a healthy breakfast isn't as difficult as you may think. Here are some healthy foods that you can snack at your desk.
1. Instant oatmeal
Cinnamon flavoured instant oatmeal makes a fulfilling desk snack food but be careful as many options may be loaded with sugar.
You can add to the nutrient quotient by adding a handful of nuts and seeds of your choice. Instant oatmeal will provide about 120-140 calories plus fiber and protein; check your label for details.
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Top 10 healthy breakfast ideas at your desk
Image: Turkey sandwich2. Turkey Sandwich
Make a nutritious sandwich snack using turkey plus tomatoes and cucumber layered in multigrain bread that is rich in fiber.
Single multigrain bread plus 2 slices of turkey would provide you with 150 calories and 14 grams of protein.
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Top 10 healthy breakfast ideas at your desk
Image: Egg white sandwich3. Egg white sandwich
An egg white sandwich will provide you with 180 calories and 14 grams of protein (if made with two medium eggs).
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Top 10 healthy breakfast ideas at your desk
Image: Almond butter on multigrain bread4. Almond butter on multigrain bread
A single slice of multigrain bread with 2 tablespoons of almond butter provides you with 200 healthy calories plus 6 grams of protein.
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Top 10 healthy breakfast ideas at your desk
Image: Multigrain bread with fruit spread5. Multigrain bread with fruit spread
A single multigrain bread slice with a tablespoon of fresh fruit spread which is rich in fiber provides long lasting 140 calories plus fiber.
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Top 10 healthy breakfast ideas at your desk
Image: Apples or bananas or any fresh fruit6. Apples or bananas or any fresh fruit
Fruits (bananas, apples, and oranges ) are any time snacks as they are easy to carry and are loaded with antioxidants, vitamins, minerals and fiber and can give you an immediate energy boost.
Calories: 80-120, depending on the fruit.
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Top 10 healthy breakfast ideas at your desk
Image: Papaya7. Papaya
Just a slice of ripe Papaya will give you about 130 calories of energy and 5 grams of energy plus powerful antioxidants namely Vitamin A, E and C.
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Top 10 healthy breakfast ideas at your desk
Image: Raspberries8. Raspberries
A bowl full of raspberries is a treat and is full immune boosting vitamin C. 2 cups of raspberries (200 grams) will provide healthy 120 calories and 14 grams of fiber.
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Top 10 healthy breakfast ideas at your desk
Image: Dried apricots9. Dried apricots
Easy to pack a few dried apricots which provide instant energy just half a cup provide about 100 calories.
Apricots are rich in Potassium thus a great post workout snack.
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Top 10 healthy breakfast ideas at your desk
Image: Almonds and oranges10. Almonds and oranges
Try this on the go snack a medium orange with 10-12 almonds, which will provide 170 calories and 5 grams of protein.
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