Oranges provide around 55 mg calcium. This essential mineral plays a key role in strengthening your skeleton and supporting overall bone wellness, according to WebMD.
A 140 gm orange packs just 66 calories and is mostly -- 86 per cent -- water. It provides 1.3 gm protein, 14.8 gm carbs, 12 gm natural sugar, 2.8 gm fibre, a tiny 0.2 gm fat. And meets 92 per cent of your daily requirement of vitamin C, says Healthline.
The soluble fibre in oranges helps improve heart wellbeing by lowering harmful LDL cholesterol, which can decrease the likelihood of developing cardiovascular issues, states Mayo Clinic.
A medium 131 gm orange offers about 3.14 gm fibre. Medical News Today shows that fibre can positively influence factors linked to the onset and progression of diabetes.
Rich in potassium, oranges help maintain a steady heartbeat and support proper muscle activity. This mineral has also been linked to lowering blood pressure in those with high hypertension, according to Healthline.
Eating oranges frequently -- which are packed with essential vitamins, minerals, and antioxidants -- can contribute to keeping your immune system strong and resilient, informs Healthline.
Citrus fruits release sugar slowly into the bloodstream, providing a steady boost of energy -- perfect for keeping you going through a hectic day, states Medical News Today.
The vitamin C in oranges supports the health of teeth, and cartilage too --the flexible tissue at the ends of bones. It may also help protect against cartilage deterioration, which is particularly beneficial for those with osteoarthritis, says WebMD