Sun exposure significantly contributes to early skin ageing. Alongside it, several everyday habits can speed up the aging process of our skin beyond what time would naturally do, says the American Academy of Dermotology Association.
Skin must be shielded from sunlight to maintain its health and youthful looks. Mayo Clinic suggests for thorough defence: A broad-spectrum sun cream with at least SPF 30. Reapply generously every couple of hours, especially after swimming or perspiring.
Avoid direct sunlight between 10 in the morning and 4 in the afternoon, when rays are at their peak strength, states Mayo Clinic.
Products with Vitamin A like retinol can boost firmness, improve tone and fade dark patches. Start with a mild amount every other day to avoid dryness. Some versions need a prescription, so check with a skin expert before use, suggests Healthline.
For youthful skin, stick to a soft face wash and night cream. Boost your routine with nourishing serums packed with plant-based elements, vitamins, peptides to defend and refresh it, states WebMD.
According to Cleveland Clinic, do your best to reduce daily life pressures. For the worries you can’t steer clear of, adopt calming habits, like regular movement or quiet breathing sessions.
Eat fresh, colourful foods. Drink enough water. Limit sugary and processed items to help your skin stay young. Early studies suggest omega-3s and fibre may help manage breakouts too, states Mayo Clinic.
If your skin shows signs of long-term sun harm or marks left by breakouts, treatments like gentle skin buffing, mild acid applications, light-based procedures could be beneficial, with proper guidance. These methods often offer deeper results than standard beauty treatments, states WebMD.
Avoid sleeping on one side every night -- lie on your back or vary positions to ease pressure, says Healthline. Silk pillowcases are gentler on your skin than cotton ones :).