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Your cousin advocates one diet. Your friend, another. Your colleague, a third. As you battle the kilos, it is increasingly easy to fall prey to a fad diet.
What you need to know, more than anything else is what you need to eat. You also need to know the right proportion of vitamins, proteins, carbohydrates, minerals and fats that you must have to lead a healthy life?
If you are planning to embark on a diet, see if it will really work for you. If you just want to eat healthy, get your doubts answered here.
Chat with fitness consultant and nutritionist Samreedhi Goel on Monday, June 18, between 4 pm and 5 pm IST.
About Samreedhi Goel
Samreedhi Goel is a certified personal trainer and nutritionist. She runs Size Wise, her training studio. She also conducts fitness workshops. Besides training with the International Sports Science Association, USA, she has a PG Diploma in nutrition and food technology and writes for a variety of publications. You can reach her at sizewise@rediffmail.com
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