Vidya Malavade shows off her yoga skills

IMAGE: Vidya attempts the super soldier pose, which requires great balance and a lot of stability.
Offering her tip to ace the pose, the actress says, 'Look up at the ceiling and try not to fall off.'
Photographs: Kind courtesy Vidya Malavade/Instagram

IMAGE: Vidya puts her flexibility to test again with a side plank or vasisthasana.

IMAGE: Vidya's Instagram account is proof that yoga is a key part of her life.
When it comes to yoga, she prefers a slow pace because 'it allows her to be more mindful.'
'I can avoid injury and also recruit more muscles with awareness,' she adds.

IMAGE: This is what her 30 minute yoga flow looks like.

IMAGE: Given her dedication to yoga, it is no surprise that Vidya nailed the crow pose so effortlessly.

IMAGE: 'My yoga practice is so integral to my life and lifestyle that I do miss it.
'But I also feel certain things need priority at certain times and it's best not to get attached to anything,' she shares.

IMAGE: Reaching out for the ceiling, as she stands on her toes, Vidya shows off her balance.

IMAGE: On a daily basis, Vidya dedicates at least 30 minutes for meditation.
'What is not missed though every morning, (because I have been waking up between 3 to 4 am every day) is at least 30 to 45 mins of meditation or yoga nidra.
'That is what keeps me going through the day mentally and physically,' she says.