How Ernestine Shepherd, a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
At an age when men and women make monthly visits to the hospital and pharmacy, Ernestine Shepherd, aged 80, is either organising a walkathon in her neighbourhood, running a marathon with people one-third her age or participating in a bodybuilding contest.
The American lady who has a grandson aged 20 is fit as a fiddle.
In 2010 and 2011, the Guinness Book of World Records acknowledged her as the 'oldest competitive female bodybuilder in the world'.
In April 2016, she released her book, Determined, Dedicated, Disciplined to Be Fit: The Ageless Journey of Ernestine Shepherd chronicling her journey to the world. It has since been picked up by people of all ages.
Now, would you be surprised or shocked if we told you that Ernestine wasn't interested in sports or athletics till she was 56?
Yes! That's true.
So what inspired her to take up bodybuilding at 56? And how does she stay so fit?
Let's find out through these living pictures.
At 56, Ernestine, who worked as a school secretary, led a sedentary lifestyle like most of us reading this. It was only when she went shopping for bathing suits along with her sister Velvet that realisation struck her that she was neither fit, nor in shape.
That's how she first hit the gym with her sister.
Ernestine, however, gave up on her routine when she lost her sister to a brain disease. Months later, she realised the promise she made to her sister and regained her determination to work on her body. The rest, we all know, is history.
All photographs: Kind courtesy Ernestine Shepherd/Facebook
'My diet is 1,700 calories a day, mostly comprised of boiled egg whites, chicken, vegetables and a liquid egg white drink,' she mentions on her Facebook page.
'I also run about 10 miles per day and bench presses 150 pounds. Bicep curls are done with 15- and 20-pound dumbbells.'
Ernestine explained that, for her, age is just a number, not a mandate.
Today, she is a personal trainer, professional model and competitive bodybuilder who inspires people every day.
Her message is simple: Be determined, dedicated and disciplined to be fit.
One of her many inspiring posts sums up the purpose of her journey.
'The easy path is to sit on the couch and watch a movie, but getting your body moving has so many benefits. When physical activity is part of your daily life, it will change the way you feel over all and improve your self image.'
'Walk : You will control your weight, reduce your risk of heart disease, reduce your risk of type 2 diabetes, reduce your risk of some cancers, strengthen your bones and muscles, improve your balance and coordination, improve your mental health and mood, improve your ability to do daily activities, increase your chances of living longer.'
Still looking for inspiration to hit the gym?