Can't breathe through your nose? Head heavy with congestion? Sinuses refusing to cooperate? We have all been there. It is draining, distracting and downright frustrating.
In a recent Instagram post, holistic lifestyle coach Luke Coutinho, co-founder of You Care Lifestyle and an expert in nutritional science and alternative medicine, shared a simple yet effective home remedy using a common kitchen ingredient: Ajwain (Bishop's Weed or carom seeds).
'You must visit a doctor and get the required medical attention (especially if symptoms are severe, persistent or in children),' advises Luke, who is also a lifestyle ambassador for the Fit India Movement.
'But here's a home remedy that is working well for our patients with sinusitis, clogged nose, congestion and more -- ajwain tea.'
Why ajwain tea?
According to Luke, ajwain seeds are rich in thymol, a natural compound known for its healing properties:
- Mucolytic action: Helps break down thick mucus, making it easier to expel.
- Antimicrobial effects: May help fight off bacterial or fungal overgrowth in the respiratory tract.
- Anti-inflammatory properties: Can soothe swollen and irritated sinus tissues.
When boiled, these seeds release thymol and antioxidants into the water, creating a natural decongestant that also supports your immune system.
Luke explains how to make ajwain tea
Ingredients
- 1 teaspoon ajwain seeds
- 2 cups water
Method
- Boil the ajwain seeds in water.
- Simmer until the water reduces to 1 cup.
- Strain and drink warm.
Suggested dosage
- Adults: 1-2 cups per day
- Children (7+ years): 1 cup per day, if well tolerated (Always consult a paediatrician for children under seven)
Optional add-ins
Luke also suggests a few natural boosters to enhance the benefits:
- Fresh ginger -- for extra warmth and anti-inflammatory action
- Cinnamon -- supports immunity and circulation
- Lemon juice -- adds a vitamin C boost (only after the tea has cooled slightly)
Ajwain steam inhalation
For quick relief from nasal and chest congestion, Luke recommends ajwain steam inhalation.
Add crushed ajwain seeds or a few drops of ajwain oil to hot water and inhale the steam. It helps loosen mucus and can offer immediate relief.
Please discontinue use if:
You experience any allergic reactions (itching, rash, upset stomach)
Symptoms worsen or if you develop a fever and green/yellow mucus. This may indicate an infection that requires medical treatment
A supportive remedy, not a substitute
Luke emphasises that while this remedy is simple, inexpensive and effective, it should not replace prescribed medical treatment. Instead, it works best as a complementary support to professional care.
So the next time congestion strikes, consider a comforting cup of ajwain tea.
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