If romantic songs and aromatic candles are not able to spice up your sex life, it's time to check your diet.
Certain foods are known to up your energy, get you racing and increase your blood flow at the right places.
You would be surprised to know that basil increases sexual desire in men if they simply smell it!
It also has anti-inflammatory properties that are known to reduce stress and increased blood flow to the organs.
Let's take a look at some of the easily available foods for better sex life and increased sexual performance.
1. Fruits
Eating fruits and vegetables has a profound effect on your sexual health.
You would be amazed to know that certain fruits like strawberries, watermelons and pomegranate are found to increase libido rate in men.
The red colour of the strawberry helps to improve blood circulation in men, thereby, improving their sexual health.
Rich in Vitamin C and anti-oxidants, they have also been linked to higher sperm count in men.
Watermelon is not only delicious but also known to spice up your sex life. It contains an amino acid named Citrulline, which increases libido in men.
Citrulline helps in dilating blood vessels and, thereby, treating erectile dysfunction.
Pomegranates are super foods that contain anti-oxidants, which prevent free radicals from restricting circulation to that regions.
The more the amount of blood flow, more is the amount of time spent between the sheets.
2. Pumpkin seeds
They contain a high amount of zinc and is said to elevate testosterone levels.
It also contains phytosterols, which is said to balance testosterone production, that ultimately contributes to increased sperm count and semen volume.
They also contain an anti-oxidant called selenium, which prevents radicals that restrict circulation to that region.
3. Amla
Indian gooseberry, popularly known as amla, is known for it's health benefits.
It has Vitamin C, zinc and carotenes that boost one's immunity system.
In fact, even Ayurveda lists it as a food item known to enhance youth and longevity.
This helps in uplifting the overall stamina and the mood. Amla is also known for maintaining optimum temperature in scrotum.
4. Garlic
This miracle herb not only helps in treating cold and cough but also increases libido in men.
Garlic contains the compound Allicin, which increases blood flow to the male organs and dilates blood vessels.
It is also known to increase the sperm count and is an instant body rejuvenator.
5. Chocolate
One of the more popular aphrodisiacs, chocolates act to calm you down and work as a stimulant that increases physical activity.
Chocolate contains phenylethylamine, a chemical compound that produces euphoria and happiness by releasing dopamine, which is a neurotransmitter of the brain that is released during an orgasm.
6. Banana
This fruit would help you get into the mood.
Sounds unbelievable, right? Bananas are known to reduce blood pressure and are loaded with potassium, magnesium, Vitamin B that enhance the male libido.
It not only keeps your brain, heart and nerves in shape, but also helps in building muscle health since strong muscles are important for more intense contractions during orgasms.
7. Sweet potatoes
Compared to the junk food, this is a very healthy option and is known as the 'sex food.'
They are rich in potassium, which helps to fight high blood pressure associated with higher risk of erectile dysfunction.
In addition, the beta-carotene found in this vegetable is transformed into Vitamin A, helping form sex hormones.
8. Spinach
Popeye's favourite food is known to give your body a high-octane energy boost. It is loaded with folate and is a water-soluble vitamin, which helps in improving blood circulation.
Remember that not consuming high folate-rich food can make you irritable and make you feel tired.
9. Ginseng
For centuries, ginseng has been known to possess rejuvenating powers to enhance vitality and boost sex drive both in men and women.
It is also known as the aphrodisiac and contains certain micro ingredients that increase the sperm count in men.
Lead image used for representational purpose only. Image: Landin Hollis/Creative Commons
