For working professionals: 7 rules to keep kidneys healthy

Renal disease is a rising epidemic in India. Sunil Prakash highlights the 7S rule that can reduce the chances of kidney ailments and chronic kidney diseases.

• Working long hours? 6 ailments you'll most likely suffer from

Getting busy with work and indulging in habits takes a toll on our kidneys. Following a 7S rule will certainly help working professionals to keep their kidneys healthy.

With more than 2 lakh people every year diagnosed with kidney diseases in India and about 3.5 to 4 lakh case prevalent in the country, renal disease is a rising epidemic in India.

The rising population transcends the natural factors for contracting such ailments, age being one of them. But now this disease is catching on early in life and is also taking people in the age of 30- 40 in its ambit.

The stress of modern lifestyle and unhealthy habits among the younger generation are making them prone to renal diseases. Diabetes and hypertension coupled with obesity are adding to the milieu of problems leading to kidney diseases. 

Since most of these diseases are lifestyle generated, there are a few precautions you can take to reduce the risk of renal diseases. To make things easier you can start with avoiding the 7 S’s leading to kidney failure.

These are lifestyle generated diseases and can be monitored if you make adjustments in your lifestyle: they are Stress, Smoke, Salt, Sugar, Sleep Lack, Sedentary Lifestyle and Spirit Free. 

1. Stress, is a host to most of diseases and renal problems is one of them. Today’s lifestyle is very demanding and fast, which often has us pushing deadlines and constantly keeping us under extreme physical and mental constraints. Stress increases blood pressure and blood sugar levels, exposing body to stressful diabetogenic hormones in the body adding to the additional burden for your kidneys.

• Watch your mind, control stress

2. Smoking, which is exceptionally bad for your health will make matters worse as the arteries may go in for prolonged spasm, thus preventing blood supply to major organs like the kidney. It also interferes with the medication for high blood pressure. 

• Effective ways to quit smoking

3. A high salt intake diet alters sodium balance, making kidneys vulnerable to overwork and increasing the blood pressure.

• Control your salt intake, right away!

4. Sugar and artificial sweeteners intake must be minimised as it leads to obesity which in turn causes diabetes (diabesity) and high blood pressure. 

• Ghee, butter, cheese, eggs: Yes! Sugar, carbs: NO!

5. Sleep insufficiency is harmful for your overall health as that is the time when your organs replenish and restore their utility to enable you to meet the vigour of next day.  Sleeping less than 7 hours is a major risk factor for heart attacks.

• How to get good sleep

6. Sedentary lifestyle is a major contributor to kidney ailments and it quickly multiplies other risk factors like obesity, high blood sugar and high blood pressure.

• Is your desk job killing you?

7. Spirit or alcohol increases the blood sugar levels which is a catalyst to kidney ailments. Besides weakening the liver and heart, it may also contribute to pot belly.

• How many calories does your drink have?

If you can religiously follow these we can then together reduce the chances of kidney ailments and chronic kidney diseases. These are moderations and adjustments in your lifestyle which will not only give you a healthy body and mind but also refine your outlook towards life.