How to make BBQ chicken wings at home

Photographs and Recipes courtesy Out Of The Blue and Deli By The Blue

Spinach and Corn Quiche

Ingredients

• 5 tart shells
• 15 gm oil
• 5 gm garlic
• 10 gm onion
• 80 gm spinach
• 35 gm boiled American corn
• 30 gm white sauce
• 6 gm salt
• 5 gm black pepper
• 1 tbsp parmesan cheese
• 45 gm processed cheese

Method

• In a pan, heat oil. Saute onion and garlic cook till the onion is translucent
• Add corn followed by spinach.
• Add seasoning followed by white sauce and parmesan cheese
• Allow the mixture to cool.
• Fill the tarts shells and top it with process cheese and gratinate. Serve hot.

BBQ Chicken Wings

Ingredients

• 300 gm tomato ketchup
• 50 ml red wine vinegar
• 100 gm brown sugar
• 15 gm red chilli powder
• 30 ml soy sauce
• 5 gm mustard powder
• 60 ml Worcestershire sauce
• 5 gm ginger
• ½ lime
• 300 gm chicken wings

Method

• Prepare barbecue sauce by blending all ingredients (except chicken wings).
• Braise the chicken wings in stock water in the oven for 130 C for 30 minutes.
• Toss the chicken wings with barbecue sauce.
• Cook till sauce starts to caramelise on the edge of the wings.
• Garnish with spring onion and serve hot.

One Alarm Pot Chilli

Ingredients

• 30 gm cooked chickpeas
• 30 gm cooked kidney beans
• 30 gm cooked cowpeas
• 30 gm blanched broccoli
• 30 gm zucchini
• 30 gm mixed bell peppers
• 100 gm tomato sauce
• 1 tbsp oil
• 1 tsp chopped garlic
• 1 tsp chopped onion
• Salt to taste
• Black pepper to taste

For plating on sizzler

• 20 gm blanched cauliflower
• 30 gm sauteed spinach
• 20 gm carrot batons blanched
• 15 gm caramelised onion
• 70 gm steamed rice
• 30 gm string beans blanched

For garnish

• 20 gm guacamole
• 20 gm sour cream

Method

• In a thick bottom pan heat the oil and then add onion and garlic and saute them
• Add all the cooked beans and toss
• Toss all prepared vegetable and allow to cook
• Add tomato sauce and seasoning and allow to cook on slow flame
• Adjust seasoning and start with plating the sizzler
• In a hot sizzler plate, start platting all blanched ingredients.
• Place the prepared beans and vegetable mixture on sizzler plate along with accompaniments
• Garnish with a scoop of Guacamole and sour cream scoop.
• Serve sizzling hot.