For right hand, touch tips of index finger and middle finger to tip of thumb. For left hand, touch tips of middle finger and ring finger to the tip of thumb.
Hold for minimum fifteen minutes for impact. Longer, if suffering from low vitality and sluggish metabolism or toxic conditions.
Benefits: Improves the earth and air element in the body, boosting strength and energy. Detoxifies powerfully, while boosting mood.
Also see: Yoga poses for a flexible spine
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