This is part of the makarasana series (crocodile pose) and is a good backbend for newcomers to yoga. Lie on your stomach, with the forehead rested on the ground. Palms must be placed flat on the ground, on either side of the head. Inhale, raising head so the upper back is arched.
Ensure elbows are close to your body. Hold for a few seconds only initially. With practice you may increase duration in this for a minute or so, or as long as you like. Continue normal breathing while doing so.
To conclude pose, exhale and relax chin back to floor.
Benefits: The Sphinx pose is a good start-up for other difficult backbends. Tones the spine. Works on the pelvic region. Is mood-elevating. Hikes metabolism. Is de-stressing.
Also read: Strengthen your body with these yogic leg raises
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