Yoga workshop at HELP library in Mumbai

What: Shameem Akthar, yoga acharya, will hold a Warrior yoga workshop at HELP library in the Fort Area of Mumbai.

Details:

~ On Saturday, October 27, from 11 am to 1 pm.

~ During the two-hour interactive workshop participants will learn the warrior series of yogic poses, with emphasis on breath sequence, body alignment, developing core strength and mental focus.

~ Cost Rs 100 per adult, Rs 50 per child.

~ Kindly refrain from registering if having high blood pressure or cardiac problems. Please bring your own mats. For registering contact: 

Health Education Library for People,
National Insurance Building,
Ground Floor, 206, Dr.D.N.Road,
Mumbai - 400 001.
Tel Nos.65952393/ 65952394