Yoga workshop on meditation techniques

What: Yoga acharya and NLP master-trainer Shameem Akthar is organising a two-hour yoga workshop on meditation techniques.

Details

~ The workshop is on three specific meditation techniques:

• Yoga Nidra (extended version)
• Antar Mouna (inner silence)
• Yogic Self-Hypnosis (visualisation for goal-setting)

Where: HELP library

When: April 14

Time: 11 am to 1 pm

Fee: Rs 100 per adult

How to register

~ You can register at

Health Education Library for People
Excelsior Business Center
National Insurance Building
Ground Floor
206, Dr D.N. Road
Mumbai 400 001

Phones: (022) 65952393, 65952394

e-mail: helplibrary@gmail.com