Body beautiful

One of the main reasons for low self-esteem is a dislike for one's body. This is why you will rarely find a fashion model lacking in the self-confidence department.

Dr Guha advocates examining yourself closely in the mirror and taking note of your pluses and minuses.

“See which of your features are your best. And highlight them. Project yourself the way you think you look best,” he elaborates. According to Guha, this technique is used extensively by showbiz folks, who are known to possess oodles of confidence.

Being positive about your physical appearance can translate into mental confidence. Taking a trip to the parlour, shedding that extra weight, and overhauling your wardrobe are some things that can do the trick.