1. Fruit juices

While juices might be full of vitamins and minerals, and might be the most appealing drink on a hot, hot afternoon, they might not be the best choice for your diet.

Juices take up very little place in the stomach, leaving you hungry and unsatisfied.

They also lack the one important ingredient that whole fruits contain: fibre.

Opt for the whole fruit instead of the juice. And you will benefit from the vitamin and mineral content as well as the good old stomach-filling fibre.