KOMAL JETHMALANI

All stories by KOMAL JETHMALANI

Dear Komal: How do I make my son eat fruits?

Dear Komal: How do I make my son eat fruits?

Rediff.com2 Dec 2022

You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.

ASK KOMAL: Must Dry Fruits Be Soaked Before Eating?

ASK KOMAL: Must Dry Fruits Be Soaked Before Eating?

Rediff.com27 Sep 2022

The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.

ASK KOMAL: Is Eating Leftovers BAD For Health?

ASK KOMAL: Is Eating Leftovers BAD For Health?

Rediff.com15 Sep 2022

'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.

ASK KOMAL: How can I avoid getting a heart attack?

ASK KOMAL: How can I avoid getting a heart attack?

Rediff.com6 Sep 2022

'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'

ASK KOMAL: Can a good diet improve eye sight?

ASK KOMAL: Can a good diet improve eye sight?

Rediff.com22 Aug 2022

Dietician Komal Jethmalani provides expert help.

Heatwave: ASK KOMAL: How To Cope

Heatwave: ASK KOMAL: How To Cope

Rediff.com23 May 2022

Dietician Komal Jethmalani provides expert help.

Dear Komal: Please Suggest A Good Diet For Ramadan

Dear Komal: Please Suggest A Good Diet For Ramadan

Rediff.com2 Apr 2022

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Is Eating Overripe Fruit Bad?

ASK KOMAL: Is Eating Overripe Fruit Bad?

Rediff.com21 Mar 2022

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Can you suggest a good fitness routine?

ASK KOMAL: Can you suggest a good fitness routine?

Rediff.com2 Feb 2022

Dietician Komal Jethmalani provides expert help.

Dear Komal: I want to lose 20 kg

Dear Komal: I want to lose 20 kg

Rediff.com21 Jan 2022

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Is drinking too much water a problem?

ASK KOMAL: Is drinking too much water a problem?

Rediff.com13 Dec 2021

Dietician Komal Jethmalani provides expert help.

DEAR KOMAL: How to Break Bad Lockdown Habits?

DEAR KOMAL: How to Break Bad Lockdown Habits?

Rediff.com1 Dec 2021

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Is Walking Up And Down Stairs Good Exercise?

ASK KOMAL: Is Walking Up And Down Stairs Good Exercise?

Rediff.com26 Oct 2021

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Have thyroid, struggling to lose weight

ASK KOMAL: Have thyroid, struggling to lose weight

Rediff.com30 Sep 2021

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Am active, but not losing weight

ASK KOMAL: Am active, but not losing weight

Rediff.com13 Sep 2021

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Is a Veg Diet Less Healthy?

ASK KOMAL: Is a Veg Diet Less Healthy?

Rediff.com25 Aug 2021

Dietician Komal Jethmalani provides the answers.

Ask Komal: Can I AVOID Diabetes?

Ask Komal: Can I AVOID Diabetes?

Rediff.com29 Jun 2021

Dietician Komal Jethmalani provides the answers.

ASK KOMAL: How do I reduce my belly?

ASK KOMAL: How do I reduce my belly?

Rediff.com6 May 2021

Dietician Komal Jethmalani provides the right answer.

DEAR KOMAL: Do intermittent diets help?

DEAR KOMAL: Do intermittent diets help?

Rediff.com5 Mar 2021

Dietician Komal Jethmalani provides the right answer.

The best way to GIFT yourself a HEALTHY 2021

The best way to GIFT yourself a HEALTHY 2021

Rediff.com3 Feb 2021

Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.

Next