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Dos and Donts before you run

February 12, 2004
By A Ganesh Nadar

February 15 is Mumbai Marathon day.

The Asian Heart Institute, a state-of-the-art hospital in Mumbai set up in association with the Cleveland Clinic Foundation in the United States, offers some tips for participants.

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The Preventive Cardiology department at the Asian Heart Institute suggests the following regimes in your training and nutritional schedule.

        3 Days before the Race
A Ganesh Nadar

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